There are plenty of health benefits to incorporating coconut in your diet. Coconut consumption promotes a healthy energy level, imperative to an active lifestyle and subsequent healthy physique, and is full of plenty of nutrients. It is actually one of the healthiest things you could eat.
Coconut consumption speeds metabolism, allowing you to feel fuller longer without the effects of hypoglycemia. This is because coconut fiber slows down the release of glucose and requires less insulin to utilize the glucose and transport it into the cell where it is converted into energy. This effectively eases stress on the pancreas, reducing the risk of diabetes.
They are also high in dietary fiber, providing a 61% of daily recommended dietary fiber intake. And because it only contains insoluble fiber and non-digestible carbohydrates, the fiber in coconuts contribute no caloric intake. This is because the body cannot digest the fibrous component of the coconut.
In addition to promoting pancreatic health, coconut also improves heart health. Containing only short chain and medium chain fatty acids (MCFA) coconuts have no negative effect on cholesterol ratios and protect against heart disease. Moreover, the laundry list of vitamins and minerals crucial for preventing inflammation, immune health and healthy digestion include Vitamins B1, B2, B3, B5, C, calcium, iron and zinc.
Additionally, coconut improves digestion and inflammatory conditions associated with digestive disorders. It is utilized by the body to actually produce energy, rather than to store it as body fat, for improved endurance during physical activity. Coconut consumption is great for so many aspects of your health to make you feel better and, because of skin benefits, look better.